range.. once you get to 125 you’re good. You don’t want to go over 135. #NSNG CCC @ccc_ccc8 @VinnieTortorich I’m trying to workout in zone 2. 180-age, right? (135 for me) Is it a range or do I stick as close to that number as possible? Any other things to consider? #nsng
Which diet is best for long-term weight loss? - Harvard Health Blog - Harvard Health Publishing: A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for both groups as well.