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In the zone

range.. once you get to 125 you’re good. You don’t want to go over 135. #NSNG CCC @ccc_ccc8 @VinnieTortorich I’m trying to workout in zone 2. 180-age, right? (135 for me) Is it a range or do I stick as close to that number as possible? Any other things to consider? #nsng
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Which diet is best for long-term weight loss? - Harvard Health Blog - Harvard Health Publishing

Which diet is best for long-term weight loss? - Harvard Health Blog - Harvard Health Publishing: A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for both groups as well.

Yeah

The Cult Cat (@Elverojaguar) Tweeted: 🎈😽🎈😻🎈😸🎈😽🎈😻🎈 "What ... ?" Via cats_for_beauty #instagram 🐾🐾🐾🐾 https://t.co/l9305LyS4e https://twitter.com/Elverojaguar/status/983170528885264384?s=17

Time's up!

https://mobile.nytimes.com/2018/04/06/opinion/sunday/germs-microbes-processed-foods.html

"Want to Freak Yourself Out?" Tech Expert Reveals How Facebook and Google Are Spying on You - AND IT WILL BLOW YOUR MIND

"Want to Freak Yourself Out?" Tech Expert Reveals How Facebook and Google Are Spying on You - AND IT WILL BLOW YOUR MIND: Technical Consultant and web developer, Dylan Curran posted a long tweet thread documenting just how much information Google and Facebook store about people. Be prepared because this is gonna freak you out. Facebook and Google have come under heavy criticism recently after privacy concerns were raised over the way they store and sell user data to advertisers. Christopher Wylie, a Cambridge Analytica whistleblower told a committee of British MP’s Tuesday Facebook has the ability to spy on you in your own home or place of work. Facebook denies they spy on users with their app in order to deploy customized